bread can be good if you check what bread and don't mind a big carb belly

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No bread in a good dieet bro, in a dieet ALL bread is bad! When you want to get ripped skip the bread.
Get your carbs from brown rice and patatoes.
I lost 22lbs in severall weeks with a good dieet and lots off cardio.
Also dont eat fruits in a dieet we need stable blood sugar levels and fruits carbs go im fast and go out fast and thats what we dont need.

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WE DONT CONDONE THE USE OF ILLEGAL STEROIDS HERE WE JUST ADVISE PEOPLE HOW TO USE THEM SAFELY AND EFFECTIVELY....FOR ENTERTAINMENT PURPOSES.....

ok now its obvious I nvr been cutting before


Thanks for correcting

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I think it is too much for a breakfast. I take only oat porridge and one egg. I also take one glass of fresh juice, But I can't eat like you are eating.