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Old 21-10-09, 09:56 AM
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Default my breakfast :)



lol
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Old 21-10-09, 10:16 AM
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Whats the sugar doing there
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Old 21-10-09, 10:37 AM
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bro, 500ml of milk 1/2, 4 little sugar ( for the flavor ), 100g of quaker oats, 6 whites eggs, 1 multivitamins&minerals, 1 golden or banana, 2 scoops of bcaa's ( 10g )
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Old 21-10-09, 10:51 AM
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lol the same thing draw my attention also.. the sugar :P
You should replace that with honey or some.. better for the health
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Old 21-10-09, 11:02 AM
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exaclty bro, for the moment i dont have i use the sugar and verry little .... 4 totality ( 15 - 20 g ) Yes the honey is very good and i like ( i like all food )

Thanks for the comment
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Old 22-10-09, 03:18 PM
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Skip the sugar! use a sweetner like nutrasweet sugar isnt good in a dieet you must try to keep constant bloodsugarlevels and with fast sugars its not possible.
For carbs eat only patatoes and brown rice no bread or pasta!!
After 18.00 dont consume carbs anymore or when you train at night time then you can after your work-out, but i prefer not to do it and eat the last carbs as early in the evening as possible.

BD.
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Old 22-10-09, 04:24 PM
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Yes bro, thanks for you're helping. I dont use all day the sugar it's very rarely i have the sugar with just flavor ( for diabetic ) to the morning i have getting powder of good cacao ( rich in vitamins and minerals too )
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Old 23-10-09, 05:35 PM
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Quote:
Originally Posted by lundgren View Post
bro, 500ml of milk 1/2, 4 little sugar ( for the flavor ), 100g of quaker oats, 6 whites eggs, 1 multivitamins&minerals, 1 golden or banana, 2 scoops of bcaa's ( 10g )
Could you post your complete dieet here?
20gr proteine from milk and 24gr proteine from egg white do you have in all your meals 40gr proteine?

Good luck bro!
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Old 23-10-09, 06:21 PM
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normally i add 1 scoop of whey ( total 24 g of prot ) i reget in 2 days. lol i know is very very light
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Old 28-10-09, 03:27 PM
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I have getting honey, maybe i use too maybe after the train, with shake of whey. I have up the number of big white egg ( 10 - 12 ) easy 83g protein from the egg / morning.

B-D he bread with 7 cereals is not good too ??

Quote:
Originally Posted by BARBARIAN View Post
Could you post your complete dieet here?
20gr proteine from milk and 24gr proteine from egg white do you have in all your meals 40gr proteine?

Good luck bro!
Bro 6 white eggs = 48 g of protein ( 8.3 g for 1 white egg ) I use the extra big lmao
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Last edited by lundgren; 28-10-09 at 03:29 PM.
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