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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Bodybuilding Goal Checklist BIGDADDY	04-11-11 04:26 AM by benchingover500	1	967
		Sticky: Hardcore Bulking Part II – Training MC-Ad	06-09-11 12:54 AM by zinggg	1	747
		Sticky: 8 Reasons why some wont grow BIGDADDY	06-09-11 12:49 AM by zinggg	3	1,015
		Sticky: 8 Ways to Lose Body Fat! BIGDADDY	06-09-11 12:49 AM by zinggg	3	879
		Sticky: Exercises: Waist MC-Ad	17-09-09 09:50 AM by BIGDADDY	2	825
		Sticky: Exercises: Legs ( 1 2) MC-Ad	27-04-09 09:52 AM by MC-Ad	10	1,669
		Sticky: Exercises: Chest MC-Ad	24-04-09 07:06 PM by lundgren	2	714
		Sticky: Exercises: Hips MC-Ad	18-09-08 05:51 PM by MC-Ad	2	897
		Sticky: Exercises: Calves MC-Ad	14-09-08 05:48 PM by MC-Ad	3	985
		Sticky: Exercises: Back MC-Ad	13-09-08 09:18 PM by MC-Ad	0	730
		Sticky: Exercises: Biceps MC-Ad	12-09-08 07:12 PM by MC-Ad	0	767
		Sticky: Exercises: Triceps MC-Ad	12-09-08 07:07 PM by MC-Ad	0	828
		Sticky: Exercises: Shoulders MC-Ad	11-09-08 08:44 PM by MC-Ad	0	737
		Sticky: Exercises: Neck MC-Ad	11-09-08 08:33 AM by BIGDADDY	1	706
		Best cardio exercise Anastazia	08-01-12 06:33 PM by Brahski	2	289
		Stretching ! lundgren	03-12-11 05:59 PM by Stymie	3	1,218
		Do you train chest once a week or twice? BIGDADDY	08-11-11 03:53 PM by Denzelicious	9	1,724
		7 Cardio Drills That Don't Suck Sifu	27-09-11 02:31 PM by Epsilon	2	895
		Abs yes/no Sifu	15-09-11 01:09 PM by Epsilon	3	1,118
		HIT BASICS by MARKUS REINHARDT MC-Ad	06-09-11 12:45 AM by zinggg	1	13,568
		Lower arms Sifu	04-03-11 01:43 PM by Kandy	3	3,414
		Adding Mass to Muscle nicknite86	04-03-11 01:39 PM by Kandy	1	2,060
		Workout video's online MC-Ad	18-02-11 04:04 PM by MC-Ad	0	707
		290kg squat with no hands MC-Ad	20-08-10 05:11 PM by lundgren	2	4,757
		Arm training with Lee Priest MC-Ad	27-02-10 12:24 AM by MC-Ad	1	2,390
		iFitness v9.44 iPhone iPod Touch MC-Ad	18-10-09 01:13 PM by lundgren	1	982
		For Hypertrophia and Pl**** lundgren	07-09-09 11:17 PM by lundgren	3	1,029
		Advanced Training Planning for Bodybuilders: Part 1 Sifu	02-08-09 03:35 PM by Sifu	0	879
		Inner-pec secrets BIGDADDY	23-06-09 09:17 AM by BIGDADDY	3	980
		Shrug Variations Part One BARBARIAN	17-05-09 07:20 PM by BARBARIAN	1	676
		A Training Philosophy for Solid Mass Gain by Kelly Bagget BIGDADDY	15-05-09 07:46 PM by BIGDADDY	0	656
		High Reps for Growth BIGDADDY	15-05-09 07:39 PM by BIGDADDY	0	708
		The Best Exercise for CHEST: Pec Fly JUSTKIDDING	02-05-09 02:01 PM by JUSTKIDDING	0	982
		Bigger Muscles, Shorter Workouts Sifu	02-05-09 11:35 AM by BARBARIAN	3	690

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