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14-09-08, 05:02 PM
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Ultimate Hypertrophy Training
I have been getting many e mails and IM's to post the original UHT.
I guess you should not mess with perfection. UHT 2 is a nice variation but does not compare to the original for hypertrophy and strength. So here it is. Upper A Wide Grip Bench D Flye Bent Row Straight Arm Pulldown Over Head Press S Lateral Close Grip Curl Hammer Curl Close Grip Bench Over Head D Extension Lower A Squat Sissy Squat Stiff Leg Deadlift Leg Curl Standing Calf Raises Seated Calf Raises Upper B Incline Bench Cable Flye Pulldown D Pullover Shrug Incline One Arm Lateral Seated D Curl Consentration Curl Skull Crushers Pushdown Lower B Leg Press Toes Pointed Out Leg Ext Stiff Leg Deadlift Leg Curl Dumbell One Leg Standing Calf Raises Donkey Calf raises Compound movement 2 sets after warm up, first set 4-6 reps and 10-12 second set. 1 set iso 8-12 reps. This can be used M-T-T-F or EOD. For further info feel free to IM or E mail.
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