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| Food and diet section Everything about the good old nutrition |
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22-02-09, 07:58 PM
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Oats
Hello all !
for the it's the best of low carbohydrate the oats 100% I prepared all morning in the blinder : 100 - 120 g of Oat's 300ml of Water 200ml of Milk low fat 2 scoop's of 100% whey Optimum nutrition 48g total whey protein 1 Banana or big Orange What is you're food for the morning ? Peace ! 
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22-02-09, 08:31 PM
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i start the day with 2 scoops off proteine powder from severall brands.
now i dont count all my dailly intake.
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22-02-09, 08:37 PM
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My food in the morning and every morning again
 2 bananas 40gr whey in 250ml lean milk 20gr wallnuts When i get at work i eat right after that some baby food.
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love simplicity-oats egg whites water sweetener raisins and bit of oil, magic touch 
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