hello
sorry for my english.im from germany.i am training at 4years in my gym.your forum looks fine.and iam intrested to read all the threads.i hope you let me in.thanks
regards zero22

Hello Zero, nop for your english you dont have see my write .... hahahahahaha well welcome here & nice to meet you ! Im from Europe too, its a real pleasure to see you here.

Best Regards.

Lundgren

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The mind always fails first, not the body.
The secret is to make youre mind work for you, not against you.