Cashew Chicken
Cashew Chicken
This one is my favorit, i never use the salt because soysauce is already salt.
Never use to much sesame oil!
1 lb. chicken breast cut to bite-size pieces (marinated in soy sauce and dry sherry)
1 c. chicken broth
2 T vinegar
2 T Sugar Twin (or Splenda)
4 T soy sauce
1 1/4 t sesame oil
1/4 t salt
1 T not/Starch
1/3 c. cashews (approximately 11 carbs?)
1/2 t ginger (1/2 carbs?)
Mix 3/4 cup chicken broth, vinegar, Sugar Twin, soy sauce 1/4 t sesame oil, salt and not/Starch. Set aside.
Spray large pan with cooking spray or oil and heat on high. Add cashews and "toast" for about 2 minutes. Remove and set aside.
Heat 1 tsp. sesame oil. Add ginger. Add a little of the 1/4 cup broth. Add chicken. Sauté adding a little more broth at a time to keep moist. Cook approx. 3 minutes.
Add sauce mix and stir until it begins to thicken. Remove from heat and add cashews.
I think its only about 8 carbs per serving if this makes 2 servings.
JK.
__________________
Age: 40
Ht:6.10
Wt:271lbs
BF:12%
|